{"id":21771,"date":"2025-09-17T09:08:31","date_gmt":"2025-09-17T09:08:31","guid":{"rendered":"https:\/\/entrenadorpersonalftf.ftfseo.com\/?page_id=21771"},"modified":"2025-09-17T09:17:28","modified_gmt":"2025-09-17T09:17:28","slug":"ganancia-masa-muscular","status":"publish","type":"page","link":"https:\/\/entrenadorpersonalftf.ftfseo.com\/?page_id=21771","title":{"rendered":"Ganancia masa muscular"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(0,0,0,0.5) 0%|rgba(0,0,0,0.5) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/entrenadorpersonalftf.ftfseo.com\/wp-content\/uploads\/2025\/05\/3000.jpg\u00bb background_enable_video_mp4=\u00bboff\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb31vh||31vh||true|false\u00bb custom_padding_tablet=\u00bb150px||150px||false|false\u00bb custom_padding_phone=\u00bb90px||90px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb title_text=\u00bb3000&#8243; sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb max_width=\u00bb1116px\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbzoom\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb700ms\u00bb animation_speed_curve=\u00bbease\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbBebas Neue|||on|||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#35b7ff\u00bb header_font_size=\u00bb92px\u00bb header_line_height=\u00bb1.02em\u00bb header_2_font=\u00bbBebas Neue|||on|||||\u00bb header_2_text_color=\u00bb#35b7ff\u00bb header_2_font_size=\u00bb92px\u00bb custom_margin=\u00bb0px||-2px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_font_size_tablet=\u00bb92px\u00bb header_font_size_phone=\u00bb58px\u00bb header_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"color: #ffffff;\">ganacia <\/span>muscular<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbManrope||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.6em\u00bb header_text_align=\u00bbcenter\u00bb custom_margin=\u00bb0px||29px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Ganar m\u00fasculo no es solo cuesti\u00f3n de est\u00e9tica, es sin\u00f3nimo de fuerza, salud y confianza. En <strong data-start=\"218\" data-end=\"234\">FTF Training<\/strong> te ofrecemos un m\u00e9todo claro y eficaz para lograrlo, sin trucos ni atajos. Dise\u00f1amos entrenamientos progresivos y personalizados, adaptados a tu nivel, que garantizan resultados reales y sostenibles. Con disciplina, seguimiento y nuestro acompa\u00f1amiento, conseguir\u00e1s no solo aumentar tu masa muscular, sino tambi\u00e9n transformar tu forma de entrenar y sentirte mejor cada d\u00eda.<\/p>\n<p>[\/et_pb_text][et_pb_button button_text=\u00bb\u00a1EMPIEZA YA!\u00bb button_alignment=\u00bbcenter\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb custom_button=\u00bbon\u00bb button_text_size=\u00bb15px\u00bb button_text_color=\u00bb#0a0a0a\u00bb button_bg_color=\u00bb#35b7ff\u00bb button_border_width=\u00bb3px\u00bb button_border_radius=\u00bb100px\u00bb button_font=\u00bbManrope|600|||||||\u00bb button_icon=\u00bb&#xe04a;||divi||400&#8243; button_icon_placement=\u00bbleft\u00bb button_on_hover=\u00bboff\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb14px|30px|14px|30px|false|false\u00bb global_colors_info=\u00bb{}\u00bb button_bg_color__hover_enabled=\u00bbon|desktop\u00bb button_bg_color__hover=\u00bb#FFFFFF\u00bb button_bg_enable_color__hover=\u00bbon\u00bb button_letter_spacing__hover_enabled=\u00bbon|hover\u00bb button_letter_spacing__hover=\u00bb0px\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#0a0a0a\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb60px||55px||false|false\u00bb custom_padding_tablet=\u00bb120px||120px||false|false\u00bb custom_padding_phone=\u00bb90px||90px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb max_width=\u00bb1116px\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbzoom\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb custom_padding=\u00bb|25px|||false|false\u00bb custom_padding_tablet=\u00bb|25px|||false|false\u00bb custom_padding_phone=\u00bb|0px|||false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb animation_direction=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbBebas Neue|||on|||||\u00bb header_4_text_align=\u00bbleft\u00bb header_4_text_color=\u00bb#FFFFFF\u00bb header_4_font_size=\u00bb20px\u00bb header_4_letter_spacing=\u00bb3px\u00bb header_4_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px|50px|false|false\u00bb hover_enabled=\u00bb0&#8243; custom_css_before=\u00bbcontent:%22%22;||background:rgb(53, 183, 255);||width:40px;||height:1px;||position:absolute;||left:0px;||top:11px;\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h4>tus musculos grandes<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbBebas Neue|||on|||||\u00bb header_text_color=\u00bb#35b7ff\u00bb header_font_size=\u00bb50px\u00bb header_2_font=\u00bbBebas Neue|||on|||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#35b7ff\u00bb header_2_font_size=\u00bb73px\u00bb header_2_line_height=\u00bb1.02em\u00bb custom_margin=\u00bb0px||-3px||false|false\u00bb custom_padding=\u00bb0px|40px|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb73px\u00bb header_2_font_size_phone=\u00bb35px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h1><span style=\"color: #ffffff;\">Ganancia de\u00a0 masa <\/span>muscular<\/h1>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbManrope||||||||\u00bb text_text_color=\u00bb#b1b1b1&#8243; text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb module_alignment=\u00bbleft\u00bb custom_margin=\u00bb0px|187px|32px||false|false\u00bb custom_padding=\u00bb0px|40px|0px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">Nuestro programa de entrenamiento para ganar masa muscular est\u00e1 basado en la ciencia y la pr\u00e1ctica real. Combinamos rutinas de fuerza, ejercicios funcionales y t\u00e9cnicas de progresi\u00f3n que maximizan cada sesi\u00f3n. Adaptamos tu plan a tu disponibilidad, ya sea en casa o en el gimnasio, y lo ajustamos de acuerdo a tu evoluci\u00f3n. Lo acompa\u00f1amos con consejos nutricionales que potencian tus resultados. As\u00ed logramos que desarrolles m\u00fasculo de forma segura, eficiente y totalmente personalizada, siempre con nuestro seguimiento cercano.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb animation_direction=\u00bbright\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_image src=\u00bbhttps:\/\/entrenadorpersonalftf.ftfseo.com\/wp-content\/uploads\/2025\/05\/2149627087.jpg\u00bb title_text=\u00bb2149627087&#8243; align=\u00bbright\u00bb align_tablet=\u00bbcenter\u00bb align_phone=\u00bbcenter\u00bb align_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb custom_margin=\u00bb57px|97px|30px||false|false\u00bb custom_margin_tablet=\u00bb0px|0px|30px|0px|false|false\u00bb custom_margin_phone=\u00bb|0px|||false|false\u00bb custom_margin_last_edited=\u00bbon|tablet\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb custom_padding_tablet=\u00bb0px||0px||false|false\u00bb custom_padding_phone=\u00bb0px|30px|0px|30px|false|false\u00bb custom_padding_last_edited=\u00bbon|phone\u00bb hover_enabled=\u00bb0&#8243; 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_module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(0,0,0,0.4) 0%|rgba(0,0,0,0.4) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/entrenadorpersonalftf.ftfseo.com\/wp-content\/uploads\/2025\/05\/2147641293.jpg\u00bb parallax=\u00bbon\u00bb parallax_method=\u00bboff\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb90px||90px||false|false\u00bb custom_padding_tablet=\u00bb120px||0px||false|false\u00bb custom_padding_phone=\u00bb90px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb title_text=\u00bb2147641293&#8243; sticky_enabled=\u00bb0&#8243;][et_pb_row _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbBebas Neue|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#35b7ff\u00bb header_2_font_size=\u00bb73px\u00bb header_2_line_height=\u00bb1.02em\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb0px||0px||false|false\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb73px\u00bb header_2_font_size_phone=\u00bb35px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2><span style=\"color: #ffffff;\">el cuerpo que <\/span>siempre quisiste<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|tablet\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#35b7ff\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb60px||60px||true|false\u00bb custom_padding_tablet=\u00bb90px||20px||false|false\u00bb custom_padding_phone=\u00bb90px||20px||false|false\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row column_structure=\u00bb3_5,2_5&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb1&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb z_index=\u00bb108&#8243; width=\u00bb90%\u00bb max_width=\u00bb1116px\u00bb overflow-x=\u00bbhidden\u00bb overflow-y=\u00bbhidden\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbzoom\u00bb global_colors_info=\u00bb{}\u00bb locked=\u00bboff\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb3_5&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb animation_direction=\u00bbleft\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbBebas Neue|||on|||||\u00bb header_2_text_align=\u00bbleft\u00bb header_2_text_color=\u00bb#FFFFFF\u00bb header_2_font_size=\u00bb50px\u00bb header_2_line_height=\u00bb1.02em\u00bb max_width=\u00bb545px\u00bb custom_margin=\u00bb0px||6px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb73px\u00bb header_2_font_size_phone=\u00bb35px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2>MEJORA TU MUSCULATURA<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb text_font=\u00bbManrope||||||||\u00bb text_text_color=\u00bb#FFFFFF\u00bb text_font_size=\u00bb16px\u00bb text_line_height=\u00bb1.9em\u00bb max_width=\u00bb545px\u00bb custom_margin=\u00bb0px||15px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<p style=\"text-align: justify;\">La ganancia muscular va mucho m\u00e1s all\u00e1 de tener un buen f\u00edsico. Aumentar tu masa muscular mejora tu metabolismo, protege tus articulaciones, previene lesiones y potencia tu rendimiento en todas las \u00e1reas de tu vida. En <strong data-start=\"1489\" data-end=\"1505\">FTF Training<\/strong> entendemos que no se trata solo de entrenar duro, sino de entrenar bien, con un plan inteligente y adaptado. Gracias a nuestro m\u00e9todo, no solo ver\u00e1s resultados visibles en tu cuerpo, sino que tambi\u00e9n sentir\u00e1s m\u00e1s energ\u00eda, confianza y bienestar diario.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb2_5&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#0a0a0a\u00bb overflow-x=\u00bbhidden\u00bb overflow-y=\u00bbhidden\u00bb custom_padding=\u00bb55px|45px|40px|45px|false|false\u00bb animation_direction=\u00bbright\u00bb custom_css_after=\u00bbcontent: %22%22;||    width: 0;||    height: 0;||    border-style: solid;||    border-width: 0 0 14px 14px;||    border-color: transparent transparent #35B7FE transparent;||    position: absolute;||    right: 4px;||    bottom: 4px;\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbBebas Neue|||on|||||\u00bb header_3_text_align=\u00bbleft\u00bb header_3_text_color=\u00bb#35b7ff\u00bb header_3_font_size=\u00bb42px\u00bb header_3_line_height=\u00bb1.02em\u00bb max_width=\u00bb445px\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; 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custom_css_blurb_title=\u00bbmargin-left:-18px;\u00bb custom_css_blurb_content=\u00bbmargin:0px;\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][et_pb_blurb title=\u00bbMejor Postura\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x4e;||divi||400&#8243; icon_color=\u00bb#35b7ff\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb15px\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbManrope||||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#b1b1b1&#8243; header_font_size=\u00bb16px\u00bb header_line_height=\u00bb1.6em\u00bb image_icon_custom_margin=\u00bb5px||0px||false|false\u00bb image_icon_custom_padding=\u00bb0px||0px||false|false\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; custom_css_blurb_title=\u00bbmargin-left:-18px;\u00bb custom_css_blurb_content=\u00bbmargin:0px;\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][et_pb_blurb title=\u00bbSalud \u00d3sea\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x4e;||divi||400&#8243; 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_module_preset=\u00bbdefault\u00bb header_font=\u00bbManrope||||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#b1b1b1&#8243; header_font_size=\u00bb16px\u00bb header_line_height=\u00bb1.6em\u00bb image_icon_custom_margin=\u00bb5px||0px||false|false\u00bb image_icon_custom_padding=\u00bb0px||0px||false|false\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; custom_css_blurb_title=\u00bbmargin-left:-18px;\u00bb custom_css_blurb_content=\u00bbmargin:0px;\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][et_pb_blurb title=\u00bbConfianza Personal\u00bb use_icon=\u00bbon\u00bb font_icon=\u00bb&#x4e;||divi||400&#8243; icon_color=\u00bb#35b7ff\u00bb icon_placement=\u00bbleft\u00bb image_icon_width=\u00bb15px\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_font=\u00bbManrope||||||||\u00bb header_text_align=\u00bbleft\u00bb header_text_color=\u00bb#b1b1b1&#8243; header_font_size=\u00bb16px\u00bb header_line_height=\u00bb1.6em\u00bb image_icon_custom_margin=\u00bb5px||0px||false|false\u00bb image_icon_custom_padding=\u00bb0px||0px||false|false\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation=\u00bboff\u00bb hover_enabled=\u00bb0&#8243; custom_css_blurb_title=\u00bbmargin-left:-18px;\u00bb custom_css_blurb_content=\u00bbmargin:0px;\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;][\/et_pb_blurb][et_pb_image src=\u00bbhttps:\/\/entrenadorpersonalftf.ftfseo.com\/wp-content\/uploads\/2025\/05\/gym-11-fta-17quot.webp\u00bb _builder_version=\u00bb4.22.0&#8243; _module_preset=\u00bbdefault\u00bb positioning=\u00bbabsolute\u00bb position_origin_a=\u00bbbottom_right\u00bb vertical_offset=\u00bb129px\u00bb horizontal_offset=\u00bb70px\u00bb max_width=\u00bb70px\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb filter_opacity=\u00bb20%\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00bb1&#8243; custom_padding_last_edited=\u00bbon|phone\u00bb _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbdefault\u00bb background_color=\u00bb#0a0a0a\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb60px||60px||false|false\u00bb custom_padding_tablet=\u00bb120px||120px||false|false\u00bb custom_padding_phone=\u00bb90px||90px||false|false\u00bb locked=\u00bboff\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_row _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb max_width=\u00bb1116px\u00bb custom_margin=\u00bb0px||27px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbzoom\u00bb animation_duration=\u00bb700ms\u00bb animation_delay=\u00bb500ms\u00bb animation_speed_curve=\u00bbease\u00bb custom_css_main_element=\u00bbtext-align:center;\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb4_4&#8243; _builder_version=\u00bb4.21.2&#8243; _module_preset=\u00bbdefault\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_4_font=\u00bbBebas Neue|||on|||||\u00bb header_4_text_align=\u00bbcenter\u00bb header_4_text_color=\u00bb#FFFFFF\u00bb header_4_font_size=\u00bb20px\u00bb header_4_letter_spacing=\u00bb3px\u00bb header_4_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb0px||5px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h4>Nuestros resultados<\/h4>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_2_font=\u00bbBebas Neue|||on|||||\u00bb header_2_text_align=\u00bbcenter\u00bb header_2_text_color=\u00bb#35b7ff\u00bb header_2_font_size=\u00bb73px\u00bb header_2_line_height=\u00bb1.02em\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_margin_phone=\u00bb0px||0px||false|false\u00bb custom_margin_last_edited=\u00bboff|desktop\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb hover_enabled=\u00bb0&#8243; header_2_font_size_tablet=\u00bb73px\u00bb header_2_font_size_phone=\u00bb35px\u00bb header_2_font_size_last_edited=\u00bbon|phone\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb sticky_enabled=\u00bb0&#8243;]<\/p>\n<h2><span style=\"color: #ffffff;\">Cambios<\/span> ganacia muscular<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00bb1_3,1_3,1_3&#8243; use_custom_gutter=\u00bbon\u00bb gutter_width=\u00bb2&#8243; make_equal=\u00bbon\u00bb _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb width=\u00bb90%\u00bb max_width=\u00bb1116px\u00bb max_width_tablet=\u00bb350px\u00bb max_width_phone=\u00bb350px\u00bb max_width_last_edited=\u00bbon|tablet\u00bb custom_margin=\u00bb0px||0px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb animation_style=\u00bbslide\u00bb animation_direction=\u00bbleft\u00bb animation_duration=\u00bb700ms\u00bb animation_delay=\u00bb500ms\u00bb animation_speed_curve=\u00bbease\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0) 70%|rgba(0,0,0,0.6) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/entrenadorpersonalftf.ftfseo.com\/wp-content\/uploads\/2025\/05\/458.jpg\u00bb global_colors_info=\u00bb{}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb105%|105%\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbBebas Neue|||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb33px\u00bb header_3_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb250px||33px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb link_option_url=\u00bb#\u00bb header_3_font_size_tablet=\u00bb33px\u00bb header_3_font_size_phone=\u00bb30px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb custom_css_after=\u00bbcontent:%22%22;||background:rgb(53, 183, 255);||width:60px;||height:1px;||position:absolute;||top:52px;||left:50%;||transform:translate(-50%, 0%);||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<h3>Mar\u00eda<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0) 70%|rgba(0,0,0,0.6) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/entrenadorpersonalftf.ftfseo.com\/wp-content\/uploads\/2025\/05\/Entrenador-personal-online-3.jpg\u00bb global_colors_info=\u00bb{}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb105%|105%\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbBebas Neue|||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb33px\u00bb header_3_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb250px||33px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb link_option_url=\u00bb#\u00bb header_3_font_size_tablet=\u00bb33px\u00bb header_3_font_size_phone=\u00bb30px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb custom_css_after=\u00bbcontent:%22%22;||background:rgb(53, 183, 255);||width:60px;||height:1px;||position:absolute;||top:52px;||left:50%;||transform:translate(-50%, 0%);||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<h3>Ju\u00e1n<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00bb1_3&#8243; _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb use_background_color_gradient=\u00bbon\u00bb background_color_gradient_stops=\u00bbrgba(255,255,255,0) 70%|rgba(0,0,0,0.6) 100%\u00bb background_color_gradient_overlays_image=\u00bbon\u00bb background_image=\u00bbhttps:\/\/entrenadorpersonalftf.ftfseo.com\/wp-content\/uploads\/2025\/05\/267.jpg\u00bb global_colors_info=\u00bb{}\u00bb transform_styles__hover_enabled=\u00bbon|hover\u00bb transform_scale__hover_enabled=\u00bbon|hover\u00bb transform_translate__hover_enabled=\u00bbon|desktop\u00bb transform_rotate__hover_enabled=\u00bbon|desktop\u00bb transform_skew__hover_enabled=\u00bbon|desktop\u00bb transform_origin__hover_enabled=\u00bbon|desktop\u00bb transform_scale__hover=\u00bb105%|105%\u00bb theme_builder_area=\u00bbpost_content\u00bb][et_pb_text _builder_version=\u00bb4.27.3&#8243; _module_preset=\u00bbdefault\u00bb header_3_font=\u00bbBebas Neue|||on|||||\u00bb header_3_text_align=\u00bbcenter\u00bb header_3_text_color=\u00bb#FFFFFF\u00bb header_3_font_size=\u00bb33px\u00bb header_3_line_height=\u00bb1.2em\u00bb custom_margin=\u00bb250px||33px||false|false\u00bb custom_padding=\u00bb0px||0px||false|false\u00bb link_option_url=\u00bb#\u00bb header_3_font_size_tablet=\u00bb33px\u00bb header_3_font_size_phone=\u00bb30px\u00bb header_3_font_size_last_edited=\u00bbon|phone\u00bb custom_css_after=\u00bbcontent:%22%22;||background:rgb(53, 183, 255);||width:60px;||height:1px;||position:absolute;||top:52px;||left:50%;||transform:translate(-50%, 0%);||||\u00bb global_colors_info=\u00bb{}\u00bb theme_builder_area=\u00bbpost_content\u00bb]<\/p>\n<h3>Luc\u00eda<\/h3>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ganacia muscularGanar m\u00fasculo no es solo cuesti\u00f3n de est\u00e9tica, es sin\u00f3nimo de fuerza, salud y confianza. En FTF Training te ofrecemos un m\u00e9todo claro y eficaz para lograrlo, sin trucos ni atajos. Dise\u00f1amos entrenamientos progresivos y personalizados, adaptados a tu nivel, que garantizan resultados reales y sostenibles. Con disciplina, seguimiento y nuestro acompa\u00f1amiento, conseguir\u00e1s no [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-21771","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=\/wp\/v2\/pages\/21771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=21771"}],"version-history":[{"count":3,"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=\/wp\/v2\/pages\/21771\/revisions"}],"predecessor-version":[{"id":21775,"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=\/wp\/v2\/pages\/21771\/revisions\/21775"}],"wp:attachment":[{"href":"https:\/\/entrenadorpersonalftf.ftfseo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=21771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}